Talking Therapy
Sometimes life feels overwhelming, and talking to friends or family isn’t enough — or simply isn’t possible. Talking Therapy provides a safe, supportive space where you can explore your thoughts and feelings openly, without judgement.
Here, you are heard, understood, and supported. I work with you to create a space that is completely confidential, calm, and focused on your wellbeing.
How Talking Therapy Can Help
Talking Therapy can be a source of support and guidance for many aspects of life, including:
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Stress, anxiety, and overwhelm
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Low mood or emotional challenges
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Relationship difficulties
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Life changes or transitions
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Personal growth and self-reflection
Each session is tailored to your needs, at a pace that feels comfortable for you. You decide what to talk about and how deeply to explore it — the space is yours.
What to Expect
Your first session is an opportunity to see if Talking Therapy feels right for you, and if we are a good fit. Feeling safe and supported is essential, and together we will shape your sessions to meet your needs.
Sessions may involve reflection, gentle guidance, and ideas to work on between appointments, helping you get the most from the process. Many clients find that a short series of sessions is more effective than a single appointment.
Confidentiality
Everything you share is treated in strict confidence. The only exceptions are where there is a risk of serious harm to yourself or others, or where disclosure is required by law. Your privacy and trust are always my priority.
Session Options
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In person – based in Aberdeenshire
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Online – available worldwide
Sessions are flexible, allowing you to choose the format that works best for your life.
A Caring, Safe Space
Talking Therapy offers you a calm, non-judgemental space where you can feel supported and understood. The aim is to help you navigate challenges, find clarity, and feel more at ease with yourself and your life.
Book Your Session
Appointments can be booked directly through this website.