These workshops are designed to combine restorative movement with breathing and meditation exercises to boost our mental wellbeing and health.
We will start with movement, gentle stretches and poses inspired by Pilates and yoga to help ease your body, and breathing to compliment your body as it moves. From here we will move deeper into our breath work and meditative exercises
Each workshop is 30mins long and the blocks are currently varying in length as we try to realign the start dates of all due to "roll over" classes.
If you miss the start of a block you can purchase a session pass to "drop" in.
Do you want to attend sessions but cannot commit to the same teach each week? Did you miss the initial booking window? Do you want to gift someone else some Mind and Movement "me" time?