I use this chart as a check list when doing workshops, or as a discussion point with individuals. But whether you are actively concerned about your wellbeing or not, sometimes taking time to reflect is really good for us to realise that there is more we could be doing for ourselves. So, it's worth a look and asking yourself "have I taken care of myself today?".

I love this session ❤️ I find by midweek I'm frazzled and taking time out to stretch and breath and relax makes a HUGE difference! Can enter the second half of the week recharged.

Hi guys, I created these recordings and this page a while ago...and to be honest forgot they were there! Follow this link to a page of free relaxation resources that I have created for you to use at any time. For those of you to attend the online Mind and Movement sessions, some of this may be familiar to you. .... Relaxation Techniques.