Physical Therapy & Pilates
CK Therapy offers a range of Physical Therapy and Pilates services designed to support your body, improve mobility, and enhance overall wellbeing. Whether you are recovering from an injury, managing stress in your muscles, or simply looking to feel stronger and more flexible, these therapies can be tailored to suit your needs.
Massage Therapies
Massage is a powerful tool for relaxation, recovery, and maintaining physical health. I offer a variety of techniques to suit your individual needs:
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Swedish Massage – gentle and relaxing, ideal for reducing tension and improving circulation
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Sports & Remedial Massage – focused on muscle recovery, injury prevention, and performance support
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Pregnancy & Labour Massage – safe, nurturing, and designed to ease discomfort during pregnancy
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On-Site Massage – corporate or location-based sessions to help teams reduce stress and tension
Massage therapies can be booked individually or combined with Pilates sessions for a holistic approach to physical wellbeing.
Pilates
Pilates sessions focus on improving strength, posture, flexibility, and body awareness.
Sessions are personalised to your goals and can be taken in a format that suits your lifestyle:
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1:1 Pilates – individual sessions tailored to your body and needs
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Private Classes – group or corporate sessions, on-site or online
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Online Pilates – enjoy expert guidance from the comfort of your own home
Pilates complements massage therapy perfectly, helping you maintain results and prevent tension or injury.
Book Your Session
Physical Therapy and Pilates sessions are available in person in Aberdeenshire or online worldwide. You can book directly through the website, and gift vouchers are also available.