Corporate and on-site services
CK Therapy is pleased to offer a variety of corporate and group wellness services, either at your business premises in the Aberdeen/shire area, or further afield via online video sessions. All sessions are designed to support physical and mental wellbeing in the workplace or private group settings.
We provide tailored workshops and classes to educate and support employees on topics such as:
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Reducing musculoskeletal strain and workplace injuries
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Managing stress and mental wellbeing
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Practical techniques for healthy movement and posture
Workshops are practical and solution-focused, and can be customised to address any specific topic relevant to your team.
Available formats:
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On-site group sessions
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Online sessions using video conferencing software.
Booking:
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Minimum six-week blocks
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Group size and fees apply
Group Pilates & Wellness Classes
CK Therapy also offers group classes for corporate teams or private groups, both at your location and outside the workplace. Classes are designed to promote movement, strength, and stress reduction in a supportive environment.
Available sessions:
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Group Pilates (minimum group size and fees apply)
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Wellness workshops focusing on:
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Recognising stress
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Cushioning techniques
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Breathing exercises
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Movement and mobility practices
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Package Options:
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4-week package: Focused sessions with discussion and practical exercises
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6-week package: Includes all of the above, plus workplace stress management and self-therapy journaling techniques
These packages allow participants to practice techniques, ask questions, and build lasting wellbeing habits.
Workplace Seminars & Workshops
Our seminars are designed to educate and support employees and teams on a range of wellbeing topics, including:
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Reducing musculoskeletal strain and risk of injury
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Supporting mental health in high-pressure or isolated work environments
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Practical strategies to improve posture, movement, and stress management
Sessions are interactive and solution-focused, providing practical techniques that participants can apply in their daily work. We can also customise content to address specific topics relevant to your team.
Booking:
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Flexible session formats, in-person or online
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Minimum six-week blocks recommended for ongoing programmes