Are we used to the new normal yet? Are you cool? You've read all the books you planned to, started a new diet, meditate and workout...

I shared this story with a patient the other day as a jokey anecdote initally, a story about something that happened when I was back in...

It’s Christmas time, a time of kindness and giving. Sending cards, giving gifts, spending time with people you don’t normally, setting...

Imagine you are given a parrot. It’s just a parrot, no knowledge, or insight. It’s a bird, who can “talk” but it’s repetition, without...

It was my birthday recently, I got a paddle board that I have dreamed of owning for over a year and for my birthday treat (yeah, you...

At the start of October, I will be offering talking therapy sessions at the gorgeous Nethermill Salon in their new well-being rooms. I...

Many of my clients, patients, friends, family, and once or twice people who I have just met, have heard me raving about a book I read...

Often, I am asked about books and any that I would recommend. this is kind of a big question, there are so many and usually, panicking, ...

It is no secret that social media isn’t great for our mental well-being. I have written about it numerous times, and even bringing it up...