I shared this story with a patient the other day as a jokey anecdote initally, a story about something that happened when I was back in my early teens. It w...

It’s Christmas time, a time of kindness and giving. Sending cards, giving gifts, spending time with people you don’t normally, setting another seat at the ta...

Imagine you are given a parrot. It’s just a parrot, no knowledge, or insight. It’s a bird, who can “talk” but it’s repetition, without any understanding of w...

It was my birthday recently, I got a paddle board that I have dreamed of owning for over a year and for my birthday treat (yeah, you still do that when you a...

At the start of October, I will be offering talking therapy sessions at the gorgeous Nethermill Salon in their new well-being rooms. I will be there for Co...

Many of my clients, patients, friends, family, and once or twice people who I have just met, have heard me raving about a book I read recently. A book that I...

Often, I am asked about books and any that I would recommend. this is kind of a big question, there are so many and usually, panicking, I will recommend wh...

It is no secret that social media isn’t great for our mental well-being. I have written about it numerous times, and even bringing it up again makes me roll ...