Relaxation Techniques

 Feel free to access these relaxation techniques as often as you like.

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With time, you will be able to follow these techniques without the recordings at times that you feel you feel feelings of anxiety arising, or at any time you feel the desire to relax. 

rapid relaxation 1 slowed.mp3Artist Name
00:00 / 07:44
rapid relaxation 2 slowed.mp3Artist Name
00:00 / 15:48
Relaxation 3 slowed.mp3Artist Name
00:00 / 12:02
Total Relaxation Slowed.mp3Artist Name
00:00 / 18:10